Motivation, Where did you Come From? 

1. Get Moving: I burned 1,383 calories. I walked 3.1 miles today.
2. Cutting Calories (goal 1,700): I consumed 1,505 calories.

3. Increase Water intake: I drank 60 oz of water

Today was a great day I finally feel the motivation which is funny since I’ve been at this for over 75 days! Holly and I grocery shopped and I picked up all of my favorite healthy foods. I have already prepared lunch and my snacks for tomorrow. I even made it all without grazing as I did it! I’m pleased as punch with myself right now. I think I’m going to try to maintain my 3 to 3.5 miles of walking and just work on less calories for now. 🙂 as things change and I feel differently I remember that it isn’t easy and that my brain, heart, and body all have to be on board to be successful! 


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