Extra Hours

1. Get Moving: I burned 710 calories.  I walked 3.64 miles today.

2. Cutting Calories (goal 1,700): I consumed 2,360 calories. 

3. Increase Water intake: I drank 00 oz of water

I find that on days that I don’t drink enough water I also eat way to much! Due to being really short staffed I am working a lot so that means even less time with my wife and to hike. Tomorrow I’m hoping to have a less busy day with a split shift I’m hoping to get to the gym in there for the first time in a while. 


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