- Get Moving: I burned 1,464 calories. I walked 0.62 miles outside and 1.60 miles on the treadmill.
- Cutting Calories (goal 1,700): I consumed 1,501 calories.
- Increase Water intake: I drank 30 oz. not good but getting better…
Today I intended to get up early and walk to work, when I got up it was raining a nice cold October rain so I took the car work was really stressful. I can’t seem to get through some paper work and its been getting me down. I spent a long day at work and then I came home saw my beautiful wife for the last time in probably 2 weeks. We have a really busy couple of weeks coming with conflicting schedules we will see each other in passing but not for long periods of time. With any luck we will get a chance for a short walk next week. I walked with a client today not very far but something to get things moving. After seeing my wife I went to the gym and walked on the treadmill. It’s funny how quickly the urge to run came to me but I didn’t listen because that feels to soon way to soon and I don’t want to over due it. Things are starting to look good for workout Kayla so far.