- Get moving: Today I burned 541 calories. I walked 0.5 miles on the treadmill and walked about 2 more miles.
- Cutting Calories: I consumed 2,051. This number is not nearly as impressive as my past but it’s a start.
- Increase Water intake: None, I usually drink so much more than this I need to get back on track!
Lets cut to the chase, I got on the scale for the first time today since I’ve been back, I weighed in at 347 pounds, so since my lowest weight I have gained over 50 pounds. To quote my wife “losing weight is easy, its keeping it off that’s hard.” I knew this put in practice it has been much harder. I have let my self go because I have been prioritizing other things again. For the past two weeks I have been waking up, going to work at 7:30AM, working all day, going home at 10PM, going to bed. With that schedule who has time for anything else! That ends today, I need time for me, working out is what I NEED, not what I want. I need to start being better to my body. So I will be going back to blogging daily about my life, to keep myself accountable, no more coming home and going straight to bed!